An email with the address will be sent out the day of!
Sustenance Sundays
Reconnect with yourself through a guided journey of movement, breath, and reflection. This all-encompassing class will stretch and strengthen your whole body, leaving you feeling energized, grounded, and renewed.
✨ Shake It Off – Let loose with an upbeat, dance-inspired release. Think playful, joyful movement—part yoga, part dance party, all good vibes.
🌿 Slow It Down – Flow through gentle stretches and somatic practices, tuning into the subtle sensations of your body.
🌀 Embrace the Sacred Pause – Rest deeply with guided meditation, letting gravity and breath do the work.
💫 Reflect & Connect – Journal, chat, or simply be in a supportive space to process and nourish what you need.
Come as you are—move, breathe, rest, and reconnect.
UPCOMING DATES:
Sunday March 2, 2025 5-7pm
Sunday March 16, 2025 5-7pm
Sunday March 30, 2025 5:30-7:30pm (time change reflects sunset & heat index change)
Location: downtown Phoenix, AZ
Address sent after RSVP! Right now the location is outside in a backyard, but I will keep an eye on temperatures and we will move to a studio space if temperatures become too hot!
What to bring:
- a yoga mat (I have some extras, but helpful if you can bring your own)
- a blanket/cozy thing to cover up
- journal/whatever reflection tool is a part of your practice
- wear layers so you feel warm enough after you cool down
More info on the practices:
You can read more about my dance/yoga/somatic journey here. I am a YTT certified yoga teacher. I am also pulling from my current 2 year training program in Somatic Groundwork with my mentor Kaila June Keliikuli. I will be ISMETA certified in 2026.
